YOGA CLASSES
NEW QUARTER OF YOGA CLASSES WILL START FROM 2019
Classical dance is as a mimetic, recitative art of story-telling. The story-telling aspects gives the dancer certain privileges over other dance forms. He has the liberty to communicate verbally to his audience. A dancer often uses this informal mode of communication to draw the audience closer into his magic world.
Cost: $135 For Entire 8 Week Quarter
Discount: $60 Off To Second Or More Family Members (Brother, Sister, Father Or Mother Only). They Can Register Only For $75.
There is no class on Sunday May 20th due to Fundraiser event. We have already prorated the amount in registration.
Family Yoga – Age 4 plus:
Introduce your child to yoga by spending quality time with them. Have your little one enjoy the benefits of yoga during this class Family yoga is ideal for EVERYONE. Anyone ages 4+ is welcome to learn the Fundamentals of yoga through a child’s perspective. Reap in the benefits of yoga and give your children a foundation for a healthy well being. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Caregivers welcome too.
Every Sunday 4pm-5pm
For More Info and Registration –
Kids Yoga and Meditation – 3 to 10 years:
In this class, we will focus on improving strength and flexibility. We will explore flowing sequences, balance poses, breathing exercises and visualization techniques. Cooperative yoga games and partner poses will encourage social interaction.
Every Friday 5pm-6pm
No Link for Info & Registration (Due to summer camps starting from June 11th we have cancelled this class for this quarter)
Power Yoga and Meditation – All Ages:
Yoga and meditation are beautiful arts that connect us with our spirituality. For children, in particular, exposure to these practices can provide greater peace of mind, increased focus, and better life balance. Enjoy your weekend by connecting with your spouse or child in this class. This class will be challenging and will focus on improving stamina, build strength and help in achieving a clear mind.
Every Sunday 5pm-6pm
For More Info and Registration –
For Classes Brochure:
About Instavital:
InstaVital is dedicated to improve quality of life. Our mission is to eradicate mental illness in the Bay Area with the goal of expanding nationally and globally. Furthermore, we want to eradicate the stigma towards mental illness and foster an inclusive and open environment in which our users feel comfortable to express their personal stories.